Holiday nutrition advice from our friends at Froedtert
About to prepare a holiday meal for your loved ones? Why not incorporate some new vegetables in the mix? Most adults fall short of eating the recommended 2.5 to 3 cups of veggies per day.
Trying new vegetables each time you go to the store can expand your palate and meals. Putting veggies in clear sight during your get-togethers will encourage healthful, delicious snacking.